Between sessions. One item at a time.
01 This week
The library is not part of go live on 30 September. It must never delay it.
A: Your part
About 10 minutes-
Links, PDFs, audio Made for everyone, nothing from a client chat
By Thu 24 Sep -
15 min meditation 36 min visualisation If you still have them
By Thu 24 Sep -
Your two new clients' second sessions
This week -
A better name or title A practice clients ask for again What you explain in every first session
Any time, a voice note is fine
The rest of your week: sales calls and the five planes. The planes sit on your go live list.
B: The one question
"When is the second session of each of your two new clients?"
Why we ask: it decides whether your sitting stays in week 2 or moves earlier.
C: Our part
-
Your two audios
We listen If one needs work: one yes or no from you
-
S-02 How this works
Mentorship, not medical care Hours and emergency line as in the proposal
-
S-03 Roadmap page
Sleep back, calm windows, the pattern seen You fill it in within 3 working days of a first session
-
Two one-page cards
From your Regulate videos Your new look, soft colours You correct
-
Your Regulate videos
Picked, minutes named One a week
-
The home
One Notion page, one link in WhatsApp Audio as files, plays with the phone locked Near 20 clients: we look at an app, same recordings
02 What it is
For the days between sessions. Chronic stress keeps no calendar.
A: The name
Yours to change 4The Powerful State Library
Out of the primal state, into a powerful one.
Short practices Resets for the bad moment The teaching behind every phase
- From your method interview"We're taking people out of a primal state and getting them into a powerful state."
- The model: Peter CroneThe Freedom Membership. "Break free from stress, fear, and anxiety."
- Or: The Reset Room, Out of the Alarm
- No hour count yetCrone says over 100 hours. Yours starts small
B: Four jobs
-
Homework
Your notes name one item, and why Done before the next session
-
Sessions start further on
On what happened when they tried it The beaker explained once, recorded
-
The bad moment
Mid-spiral, 3am, before the drink or the scroll A reset before they message you
-
Your answers, kept
Three will ask: answered once Sent as a link next time
C: What it is, what it isn't
It is
- The same for every clientTheir level changes how often you send, never what's in it
- Open within 24 hours of payingRegulate shelf from day one
- Under an hour a week for a clientSomeone in Regulate is already overloaded
It isn't
- A courseNo modules, nothing to finish. You said no on 15 Sep
- The offer's headlineOne row in the proposal
- A paywall on your free materialYouTube and your regulation pack stay free
03 What's inside
A client sees three doors. Never an unfinished course.
A: What a client sees
-
Start here
S-01 your welcome S-02 how this works S-03 their roadmap
-
From Kristian
Everything you sent them In the order you sent it
-
SOS
Resets for when the old pattern fires Starts with the urge
B: The shelves behind
Each one opens when a client reaches it.
-
1
Regulate
Audio practices Your videos, one-page cards The workbook
Opens day one
-
2
Integrate
Four daily foundations Body basics, your words No training or nutrition plan
Opens on your 2 weeks' notice
-
3
Expand
Setting an intention Your 36 min visualisation
Same notice
- Questions answeredYour general answers, no client in them. Grows every week
Day one, until your sitting: your meditation as the daily practice, the first card, your Regulate videos. After it: the three new audios for every new client, and R-01 takes over as the daily practice.
C: The formats
Titles are ours, change them 4Audio carries the practices. Anything written fits one page.
- R-01 Laptop shut, head still at work Guided practice You record, from our bullets 5 to 15 min
- R-02 Red or green: the three minute check Guided practice You record 3 min
- SOS-01 Three minutes before the urge wins Reset for the bad moment You record 2 to 5 min
- Q-01 Why the old you comes back half the time Your answers A second take after a client answer 2 to 5 min
- R-P1 The first hour of your day, before the phone The teaching, one-page card We draft, you correct 1 page
- R-W1 The rules you live by, and who wrote them Workbook, a page when it's needed We draft, you correct 1 page
- YouTube "Why High-Performing People Burnout" The teaching, one video a week Minutes named 12 min
- S-01 Welcome Start here You record, once the offer is settled 2 min
- No trackers to printR-02 ends with one word a day in their phone notes: red or green
- No eight-page PDFThe next workbook page when a client needs it
- Long videos, minutes named"Watch 12 to 31": 20 minutes on what matters this week
- Every item has a codeSo your notes can say "do R-02 before Friday"
04 The next four weeks
About two hours of you. Most of it one sitting.
A: Week by week
-
1
Week 1
Tue 22 to Sun 27 Sep
YouYour part, this week Nothing to record
UsOur part Bullets for your sitting
About 10 min
Your list in, client dates known
-
2
Week 2
Mon 28 Sep to Sun 4 Oct
YouOne sitting: SOS-01, R-01, R-02 Correct the two cards The welcome, once the offer is settled
UsTrim, name, file Audios live before a new client's second session
About an hour
Three audios, two cards in the home
-
3
Week 3
Mon 5 to Sun 11 Oct
YouAnswers in the flow, 2 min each
UsFile the answers Draft R-W1
15 to 20 min
First answers in the home
-
4
Week 4
Mon 12 to Sun 18 Oct
YouAnswers in the flow Library review, our call Fri 16 Oct
UsAsk your first clients what they used Cut what nobody used
15 to 20 min
A paying client used it, we know which parts
B: Two rules on top
- Integrate and Expand wait for a clientYou give us two weeks' notice, then we build. Nothing for a phase nobody is in
- Sales come firstNo Expansion call held that week: library time goes to outreach
Build the first phase, sell, let the rest grow with paying clients.
Our summary, not their words. The panel is built on nine experts' published work.
A second session before 4 Oct? We pull your sitting forward. That's the one question.
05 How to record
Your one sitting is in week 2, 30 to 40 minutes.
A: The sitting
The room
- Small, soft roomBed, curtains, cushions
- Fan and air con off
- Phone in flight modeA hand's width from your mouth. The voice memo app is enough
- Send it as a documentOr into the 00_INPUT folder on our shared Drive. You name nothing
- Not as a WhatsApp voice noteIt squashes the sound
The take
- 3 to 5 bullets from usNo script, one take
- Stumble? Keep goingWe trim the start and the end
- 20 seconds at each endStart: what it's for, when to use it. End: one thing to do next
- Your session voiceA bit slower
- No breath holds, no fast breathingLive only, where you can see the person
- The welcome videoDressed as for clients, natural light, a plain wall
The words
- Open in their wordsChronic stress, a normal Tuesday
- Your frame in every practiceThe beaker or red and green
- A founder moment in every title"Laptop shut", "before the urge wins"
- Method words come in liveDay one stays plain
- Say "you"For men and women
- No client names or details, everNothing branded RFA or Ready For Anything
B: Answers in the flow
When you know others will ask the same.
Answer the client. Then one more take, for everyone.
Nothing from their week. Nothing a client wrote to you ever comes to us. The take goes into 00_INPUT.
C: Your videos: four rules we check
- No client story, result or numberUntil that client has said yes
- Every guest identifiedBefore the video goes in
- A title aimed only at menGets a one line "why now" for everyone, or stays out
- Checked against its transcriptBefore the video goes in