Let's get the boring stuff done.
Then we get straight into the work.
Where You're AtAbout 7 minutesTo do
Your life right now, in your own words. Short is fine. Only I read this.
Ready to startDraft, for Kristian's approvalAbout 3 minutesTo do
Some of my sessions use breathwork and a little hypnosis. These questions tell me whether it's safe for you. Nothing here stops you starting.
Only I read your answers. How I keep them: privacy notice.
Your agreementDraft, for Kristian's approvalAbout 5 minutesTo do
Book your first sessionAbout 1 minuteTo do
Before our first sessionAbout 3 minutesTo do
Watch this, then do the homework under it. You'll walk into our first session already moving.
Read the transcript
So one of the core philosophies I honestly believe that a lot of these new age spiritual teachers don't really talk about is actually building self-trust and self-discipline. If you're here right now, there's a very high likelihood that you're under a lot of stress, a lot of anxiety, you're in your head and you feel trapped behind your business. And a lot of people always think that it's just mindset, it's just connecting to myself more. I just need to do this meditation, I just need to read this book, I just need to do this.
Your physical state is going to be what primes your psychological state. We're going to be doing the work in your mind, we're going to be coming up with a plan, we're going to be identifying where the gaps are and there's going to be a million and one things we're going to be looking at, identifying the bleeding neck problems first. But the biggest thing I just want to encourage you to do from the get-go is always take a long hard look at your life and ask yourself, where am I making my life harder for myself right now? And where is the low-hanging fruit that I could be actioning right now that is essentially going to make my life a hell of a lot easier?
So a good question to ask yourself right now and you can pause this video when you ask yourself this. If Kristian was to spend the last 24 hours with me, what's some of the biggest things that would stand out? My mornings, my phone behaviour, my work boundaries, what I'm eating, what I'm consuming, what I'm watching mentally. And I want you to take a long hard look at it.
We're obviously going to dive into a lot of this stuff, the things that you're sabotaging yourself with, why you're in these perpetual loops you can't get out of. But I can almost guarantee you there's stuff that you're doing right now that is just making your life so much harder. Take a nice deep breath and just sit with your eyes shut and actually think about where that is. You can drop a message into WhatsApp right after this and ask for a bit of advice on it as well.
We're going to dive into this right away. But what we want to be looking at is how can I make life easier for myself? How can I remove the friction? How can I actually move with ease instead of moving with force?
Because so many people have all these different moving parts going on, but there's just simple things that they could be doing in their life that they want to be tidying up. So one of the backbones of everything that we're going to be doing is building self-trust and building self-discipline. This isn't some woo-woo new age, let's just meditate, let's just get in our head and hope it gets better, manifestation. No, we have to create an amazing foundation, which is known as a life that's going to allow us to magnify an energy that just makes us so strong and a force to be reckoned with.
I can guarantee you by the time we get on our first call, you're going to be like, Kristian, I can't even believe I was just allowing that to happen with my nutrition. I can't even believe that. I hadn't went for a shopping. I can't even believe my house was in a mess and I let it get that way.
Go and do some stuff that's going to boost productivity. It's going to make you feel better and it's going to make you feel more in control and you'll thank me for it later. Anyway, I'll see you on your first call. If you have any questions, drop it into WhatsApp.
See you later. Goodbye.
Opens after you save your details.
Homework
Your roadmap
Everyone I work with goes through the same three phases. One structure, and your own path through it.
Phase 1 of 3: RegulateYou are here
You've been running from a storm. You're on the edge of it, partly in it, and that's why life feels so hard right now. In this phase you stop, turn around and run into it. In the eye of the storm, everything calms.
Your physical state primes your psychological state. We find the gaps, start with the bleeding neck problems, and take out the friction that's making life harder than it needs to be. We go for ease, not force.
The backbone of all of it is self-trust and self-discipline.
What to look at
Your mornings, your phone, your work boundaries, what you eat, what you consume, what you watch.
Why the body first
Mindset alone won't hold it. I'm not here to tell you to meditate and hope it gets better. We build a foundation: a life that gives you energy instead of draining it.
It isn't a straight line
Whatever comes up, comes up. Things will happen that don't make sense yet. They will, in time. Tell me about them.
Phase 2 of 3: Integrate
Calm starts to hold. Your body comes back in.
Phase 3 of 3: Expand
Power and direction for your business and your life.
How we work, week to week
One to one, every week, usually 75 to 90 minutes. We set the time each Sunday or Monday. Between sessions, WhatsApp.
Communicate everything
Even if you don't have a question, share it. A crazy coincidence. A conversation that suddenly makes sense. Something you dreamt that seems a bit wild. It all matters.
After each session
You get notes from me: what we covered and one thing for the week.
Time zones
I work with people in a lot of time zones. That's why we set each week's time at the start of the week.
Your roadmap
A5, 6 pages